Center as Source: A Mindful Movement Immersion

This four-hour immersion is an invitation to return to your deepest source of strength — the quiet intelligence of the body. Rooted in Pilates, Ann guides you through a full-body journey of breath, alignment, and embodied flow, reconnecting you to the core and pelvic foundation that anchor your vitality.

Through conscious movement, guided rest, and reflection, you’ll explore the six Pilates principles — Concentration, Control, Centering, Precision, Breath, and Flow — as living pathways toward balance and confidence.  As you attune to your center, awareness expands from the inside out: stability becomes grace, strength softens into presence, and movement becomes a meditation in motion.

This immersion honors the feminine rhythm of the body — grounded, cyclical, intuitive — and welcomes all who wish to move with greater freedom, connection, and ease. Come as you are. Leave centered, open, and deeply at home in yourself.

What You’ll Experience

1. Foundation: Posture, Breath, and Alignment
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